Your body was made to move. Your life was made to be lived. Reclaim the strength to do both.
RECLAIM YOUR STRENGTH~
Infused Mat Pilates
Infused Mat Pilates
Online every 1st and 3rd Saturday of the Month
Ready to feel stronger from the core outward? Join us, move with purpose, and discover what your body can do!
I have taught 1000s of students, had 6 kids! I know the work needed to RECLAIM YOUR STRENGTH! And feel great in your body again!
ONLINE CLASS
Ballet-Infused Mat Pilates blends the strength and precision of Pilates with the grace, control, and fluidity of ballet-inspired movement. Build a stronger core, improve balance and flexibility, and leave feeling stronger, longer, and more connected to your body.
After the free class, you'll have the option to continue with a coaching path built for you.
10:30 AM
Online Mat Pilates - Grab Your Own Mat!
Join Every 1st and 3rd Saturday of the Month at
10:30AM EST
Meet your
teacher/coach...
Ashley Rose
Teacher/Coach
Ashley Rose Marcum is a resilience coach, fitness professional, author, and lifelong dancer with more than 20 years of experience teaching movement and helping others grow stronger. Through her signature Ballet-Infused Pilates approach, she combines strength, balance, mobility, and mindful movement to help people reclaim their strength from the core outward—and carry it into everyday life.
Take Courage®. Move Strong. Live Fully.
Why you should join
Strengthen Your Core — Build deep, functional strength that supports everything you do.
Increase Flexibility & Mobility — Move more freely with greater range and ease.
Improve Posture & Body Awareness — Learn to move with better alignment, control, and connection.
Improve Balance & Stability — Feel steadier, more controlled, and confident in your movement.
Sculpt & Tone Your Whole Body — Challenge muscles from head to toe with graceful, intentional movement.
Feel Stronger & Energized — Walk away feeling accomplished, refreshed, and more confident in your body.
Let's meet in...
Days
Hours
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Registration form
Complete the form to secure your spot in the Regain your Strength, Infused Pilates Class! Don't forget to grab a mat!
© 2026 Flowing Grace School of Dance LLC
and A Shy Rose Publishing LLC
All rights reserved.
